Mind, Body, Spirit & Henry

This week I have on my long time friend, Henry Wiggins, CAU/Howard Alum. he specialized in Social Work and he is utilizing his passion for health and fitness and has created a company to approach the most healthful way to approach the mind, body, and spirit with Hennbone Fitness. We talked about his journey into wellness, voting, why fitness is something that is suppressed in society, and he gave a few tips on surviving the holidays and keeping your gains.

Follow : IG: @hennbonefitness_ Website: https://www.hennbonefitness.com/ 

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